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Video

Understanding and Alleviating Anger Rumination and Perseveration Webinar

Autism Calgary | AIDE Canada
This webinar will teach caregivers and support persons what rumination is, how to recognize the signs of rumination and perseverative thoughts, the connection between mental health issues and rumination, and how to diffuse rumination before it morphs into behaviors of concern. Strategies used in low arousal approach practices such as exercise, anxiety reduction, distraction and sensory regulation will be explored as well as how to build some interoceptive awareness. Building these tools through available resources will round out the webinar.

Photo by Gabin Vallet on Unsplash

Keywords•
Anger and Aggression , anxiety and stress , Autism Spectrum Disorder (ASD) , Body Check Chart , Developmental Disabilities (DD) , Exercise , Managing everyday transitions , Mindfulness , Research , Self-advocate author or contributor , Social Skills , Strengths of Autistic People , Stress Management for Parents and Families ,

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