Christmas themed pine and eucalyptus leaves lying on white background
Video

Managing Stress During the Holiday Season Webinar

Centre for Autism Services Alberta
This workshop will discuss triggers for stress, specifically during the pressure of the holiday season. It will provide attendees with an understanding of how stress affects the body, will cover the difference between good and bad stress, as well as strategies to help manage stress during the holiday season.

 

 

 

Learn more here:

 

 

 

Photo Credit : Annie Spratt on Unsplash

 

 

Keywords•
Across Canada , anxiety and stress , Autism Spectrum Disorder (ASD) , Emotion Regulation , Friendship , Loneliness , Managing everyday transitions , Mental Health , Mindfulness , Self-advocate author or contributor , Social Skills , Stress Management for Parents and Families , Well-being and life satisfaction ,

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